[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahor.cz\/byt-zdravy-a-uzivat-si-zivot\/#Article","mainEntityOfPage":"https:\/\/www.krahor.cz\/byt-zdravy-a-uzivat-si-zivot\/","headline":"B\u00fdt zdrav\u00fd a u\u017e\u00edvat si \u017eivot\u2026","name":"B\u00fdt zdrav\u00fd a u\u017e\u00edvat si \u017eivot\u2026","description":"Na internetu najdete mnoho e-shop\u00c5\u00af se zdravou v\u00c3\u00bd\u00c5\u00beivou, kde v\u00c3\u00a1m nab\u00c3\u00adzej\u00c3\u00ad i tak zvan\u00c3\u00a9 \u00e2\u20ac\u017eznovu objeven\u00c3\u00a9 superpotraviny\u00e2\u20ac\u0153. Jsou to p\u00c5\u2122ev\u00c3\u00a1\u00c5\u00ben\u00c4\u203a \u00e2\u20ac\u017ezapomenut\u00c3\u00a9\u00e2\u20ac\u0153 potraviny a byliny, kter\u00c3\u00a9 pou\u00c5\u00be\u00c3\u00advali na\u00c5\u00a1i p\u00c5\u2122edkov\u00c3\u00a9. P\u00c5\u2122itom jejich u\u00c5\u00be\u00c3\u00adv\u00c3\u00a1n\u00c3\u00adm sv\u00c3\u00a9mu zdrav\u00c3\u00ad m\u00c5\u00af\u00c5\u00beete jen prosp\u00c4\u203at. Brambory jsou zdrav\u00c3\u00a9 a v na\u00c5\u00a1em j\u00c3\u00addeln\u00c3\u00ad\u00c4ku naprosto b\u00c4\u203a\u00c5\u00ben\u00c3\u00a9. P\u00c5\u2122ipravuj\u00c3\u00ad se na stovky zp\u00c5\u00afsob\u00c5\u00af a p\u00c5\u2122ev\u00c3\u00a1\u00c5\u00ben\u00c4\u203a se sol\u00c3\u00ad. Zasyt\u00c3\u00ad...","datePublished":"2021-03-15","dateModified":"2023-10-06","author":{"@type":"Person","@id":"https:\/\/www.krahor.cz\/author\/#Person","name":"","url":"https:\/\/www.krahor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahor.cz\/wp-content\/uploads\/topinanbury.jpg","url":"https:\/\/www.krahor.cz\/wp-content\/uploads\/topinanbury.jpg","height":0,"width":0},"url":"https:\/\/www.krahor.cz\/byt-zdravy-a-uzivat-si-zivot\/","about":["Produkty"],"wordCount":443,"articleBody":" Na internetu najdete mnoho e-shop\u00c5\u00af se zdravou v\u00c3\u00bd\u00c5\u00beivou, kde v\u00c3\u00a1m nab\u00c3\u00adzej\u00c3\u00ad i tak zvan\u00c3\u00a9 \u00e2\u20ac\u017eznovu objeven\u00c3\u00a9 superpotraviny\u00e2\u20ac\u0153. Jsou to p\u00c5\u2122ev\u00c3\u00a1\u00c5\u00ben\u00c4\u203a \u00e2\u20ac\u017ezapomenut\u00c3\u00a9\u00e2\u20ac\u0153 potraviny a byliny, kter\u00c3\u00a9 pou\u00c5\u00be\u00c3\u00advali na\u00c5\u00a1i p\u00c5\u2122edkov\u00c3\u00a9. P\u00c5\u2122itom jejich u\u00c5\u00be\u00c3\u00adv\u00c3\u00a1n\u00c3\u00adm sv\u00c3\u00a9mu zdrav\u00c3\u00ad m\u00c5\u00af\u00c5\u00beete jen prosp\u00c4\u203at. Brambory jsou zdrav\u00c3\u00a9 a v na\u00c5\u00a1em j\u00c3\u00addeln\u00c3\u00ad\u00c4ku naprosto b\u00c4\u203a\u00c5\u00ben\u00c3\u00a9. P\u00c5\u2122ipravuj\u00c3\u00ad se na stovky zp\u00c5\u00afsob\u00c5\u00af a p\u00c5\u2122ev\u00c3\u00a1\u00c5\u00ben\u00c4\u203a se sol\u00c3\u00ad. Zasyt\u00c3\u00ad n\u00c3\u00a1s a p\u00c5\u2122itom jsou bez tuku. Krom\u00c4\u203a b\u00c3\u00adlkovin obsahuj\u00c3\u00ad plno vitam\u00c3\u00adn\u00c5\u00af a miner\u00c3\u00a1l\u00c5\u00af. Ale, slune\u00c4nicov\u00c3\u00a9 brambory zvan\u00c3\u00a9 TOPINANBURY, lat. Heliantus tuberosus, mo\u00c5\u00ben\u00c3\u00a1 pozn\u00c3\u00a1te, mo\u00c5\u00ben\u00c3\u00a1 ne. \u00c5\u02dc\u00c3\u00adk\u00c3\u00a1 se jim t\u00c3\u00a9\u00c5\u00be \u00e2\u20ac\u017e\u00c5\u00beidovsk\u00c3\u00a9 brambory\u00e2\u20ac\u0153 nebo \u00e2\u20ac\u017earty\u00c4ok z Jeruzal\u00c3\u00a9ma\u00e2\u20ac\u0153Nemus\u00c3\u00ad v\u00c3\u00a1s v\u00c5\u00afbec odradit, \u00c5\u00bee maj\u00c3\u00ad jinou chu\u00c5\u00a5. Daj\u00c3\u00ad se p\u00c5\u2122ipravit na r\u00c5\u00afzn\u00c3\u00a9 zp\u00c5\u00afsoby. D\u00c5\u00afle\u00c5\u00beit\u00c3\u00a9 je, \u00c5\u00bee jsou velmi zdrav\u00c3\u00a9 a skute\u00c4n\u00c4\u203a se d\u00c3\u00a1 z nich p\u00c5\u2122ipravit mnoho velmi chutn\u00c3\u00bdch pokrm\u00c5\u00af. Co je velmi cenn\u00c3\u00a9 na topinanbur\u00c3\u00a1ch je to, \u00c5\u00bee jejich vl\u00c3\u00a1knina obsahuje inulin, kter\u00c3\u00bd je velmi d\u00c5\u00afle\u00c5\u00beit\u00c3\u00bdm p\u00c5\u2122\u00c3\u00adrodn\u00c3\u00adm prebiotikem \u00e2\u20ac\u201c je to p\u00c5\u2122\u00c3\u00admo spojen\u00c3\u00a9 s bifidobakteriemi, kter\u00c3\u00a9 \u00c5\u00beij\u00c3\u00ad v na\u00c5\u00a1\u00c3\u00adch st\u00c5\u2122evech a neroz\u00c5\u00a1t\u00c4\u203ap\u00c3\u00ad se. Jednodu\u00c5\u00a1e \u00c5\u2122e\u00c4eno, inulin je d\u00c5\u00afle\u00c5\u00beit\u00c3\u00bd pro na\u00c5\u00a1e zdrav\u00c3\u00a1 st\u00c5\u2122eva a ovliv\u00c5\u02c6uje jak jejich mikrofl\u00c3\u00b3ru, kter\u00c3\u00a1 m\u00c3\u00a1 na \u00e2\u20ac\u017estarosti\u00e2\u20ac\u0153 zdrav\u00c3\u00bd funk\u00c4n\u00c3\u00ad tr\u00c3\u00a1v\u00c3\u00adc\u00c3\u00ad syst\u00c3\u00a9m. Mnoz\u00c3\u00ad lid\u00c3\u00a9 trp\u00c3\u00ad onemocn\u00c4\u203an\u00c3\u00adm slinivky b\u00c5\u2122i\u00c5\u00a1n\u00c3\u00ad, nebo maj\u00c3\u00ad r\u00c5\u00afzn\u00c3\u00a9 tr\u00c3\u00a1v\u00c3\u00adc\u00c3\u00ad probl\u00c3\u00a9my, trp\u00c3\u00ad cukrovkou, maj\u00c3\u00ad \u00c5\u00belu\u00c4n\u00c3\u00adkov\u00c3\u00a9 \u00c4i ledvinov\u00c3\u00a9 kameny. Tito lid\u00c3\u00a9 v\u00c4\u203ad\u00c3\u00ad, jak je to v\u00c5\u00a1e bolestiv\u00c3\u00a9 a jak tyto choroby omezuj\u00c3\u00ad i jejich j\u00c3\u00addeln\u00c3\u00ad\u00c4ek. Za\u00c5\u2122azen\u00c3\u00adm topinanbur zdrav\u00c3\u00ad do sv\u00c3\u00a9ho j\u00c3\u00addeln\u00c3\u00ad\u00c4ku, mohou mnoz\u00c3\u00ad lid\u00c3\u00a9 sv\u00c3\u00a9mu zdrav\u00c3\u00ad jenom prosp\u00c4\u203at. Topinanbury jsou velmi vhodn\u00c3\u00a9 pro diabetiky, pom\u00c3\u00a1haj\u00c3\u00ad rozpou\u00c5\u00a1t\u00c4\u203at jak ledvinov\u00c3\u00a9, tak \u00c5\u00belu\u00c4n\u00c3\u00adkov\u00c3\u00a9 kameny, odvod\u00c5\u02c6uj\u00c3\u00ad (tak pom\u00c3\u00a1haj\u00c3\u00ad na\u00c5\u00a1emu srd\u00c3\u00ad\u00c4ku),Obsahuj\u00c3\u00ad velk\u00c3\u00a9 mno\u00c5\u00bestv\u00c3\u00ad skupiny B, miner\u00c3\u00a1ly (k\u00c5\u2122em\u00c3\u00adk, ho\u00c5\u2122\u00c4\u00c3\u00adk, fosfor, v\u00c3\u00a1pn\u00c3\u00adk, vitam\u00c3\u00adny C a D. Maj\u00c3\u00ad p\u00c5\u2122\u00c3\u00adzniv\u00c3\u00bd vliv na na\u00c5\u00a1i imunitu a psychiku, a to je pro mnoho lid\u00c3\u00ad (nejenom v dne\u00c5\u00a1n\u00c3\u00ad dob\u00c4\u203a) hodn\u00c4\u203a d\u00c5\u00afle\u00c5\u00beit\u00c3\u00a9. Sv\u00c3\u00bdm celkov\u00c3\u00bdm slo\u00c5\u00been\u00c3\u00adm pom\u00c3\u00a1haj\u00c3\u00ad t\u00c3\u00a9\u00c5\u00be p\u00c5\u2122i hubnut\u00c3\u00ad.Pokud topinambury do sv\u00c3\u00a9ho j\u00c3\u00addeln\u00c3\u00ad\u00c4ku za\u00c5\u2122ad\u00c3\u00ad \u00c5\u00beeny s osteopor\u00c3\u00b3zou nebo pro\u00c5\u00be\u00c3\u00advaj\u00c3\u00ad obdob\u00c3\u00ad klimakt\u00c3\u00a9rii \u00e2\u20ac\u201c tato potravina jim jen prosp\u00c4\u203aje. Z topinambury si m\u00c5\u00af\u00c5\u00beete naj\u00c3\u00adte internetu mnoho chutn\u00c3\u00bdch a zaj\u00c3\u00admav\u00c3\u00bdch recept\u00c5\u00af.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00fdt zdrav\u00fd a u\u017e\u00edvat si \u017eivot\u2026","item":"https:\/\/www.krahor.cz\/byt-zdravy-a-uzivat-si-zivot\/#breadcrumbitem"}]}]