[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahor.cz\/byt-zdravy-a-uzivat-si-zivot\/#Article","mainEntityOfPage":"https:\/\/www.krahor.cz\/byt-zdravy-a-uzivat-si-zivot\/","headline":"B\u00fdt zdrav\u00fd a u\u017e\u00edvat si \u017eivot\u2026","name":"B\u00fdt zdrav\u00fd a u\u017e\u00edvat si \u017eivot\u2026","description":"Na internetu najdete mnoho e-shop\u016f se zdravou v\u00fd\u017eivou, kde v\u00e1m nab\u00edzej\u00ed i tak zvan\u00e9 \u201eznovu objeven\u00e9 superpotraviny\u201c. Jsou to p\u0159ev\u00e1\u017en\u011b \u201ezapomenut\u00e9\u201c potraviny a byliny, kter\u00e9 pou\u017e\u00edvali na\u0161i p\u0159edkov\u00e9. P\u0159itom jejich u\u017e\u00edv\u00e1n\u00edm sv\u00e9mu zdrav\u00ed m\u016f\u017eete jen prosp\u011bt. Brambory jsou zdrav\u00e9 a v na\u0161em j\u00eddeln\u00ed\u010dku naprosto b\u011b\u017en\u00e9. P\u0159ipravuj\u00ed se na stovky zp\u016fsob\u016f a p\u0159ev\u00e1\u017en\u011b se sol\u00ed. Zasyt\u00ed...","datePublished":"2021-03-15","dateModified":"2023-10-06","author":{"@type":"Person","@id":"https:\/\/www.krahor.cz\/author\/#Person","name":"","url":"https:\/\/www.krahor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahor.cz\/wp-content\/uploads\/art398635_3x2_20260822_121024_5Cxth2.jpg","url":"https:\/\/www.krahor.cz\/wp-content\/uploads\/art398635_3x2_20260822_121024_5Cxth2.jpg","height":0,"width":0},"url":"https:\/\/www.krahor.cz\/byt-zdravy-a-uzivat-si-zivot\/","about":["Produkty"],"wordCount":441,"articleBody":"\tNa internetu najdete mnoho e-shop\u016f se zdravou v\u00fd\u017eivou, kde v\u00e1m nab\u00edzej\u00ed i tak zvan\u00e9 \u201eznovu objeven\u00e9 superpotraviny\u201c. Jsou to p\u0159ev\u00e1\u017en\u011b \u201ezapomenut\u00e9\u201c potraviny a byliny, kter\u00e9 pou\u017e\u00edvali na\u0161i p\u0159edkov\u00e9. P\u0159itom jejich u\u017e\u00edv\u00e1n\u00edm sv\u00e9mu zdrav\u00ed m\u016f\u017eete jen prosp\u011bt. \tBrambory jsou zdrav\u00e9 a v na\u0161em j\u00eddeln\u00ed\u010dku naprosto b\u011b\u017en\u00e9. P\u0159ipravuj\u00ed se na stovky zp\u016fsob\u016f a p\u0159ev\u00e1\u017en\u011b se sol\u00ed. Zasyt\u00ed n\u00e1s a p\u0159itom jsou bez tuku. Krom\u011b b\u00edlkovin obsahuj\u00ed plno vitam\u00edn\u016f a miner\u00e1l\u016f. \tAle, slune\u010dnicov\u00e9 brambory zvan\u00e9 TOPINANBURY, lat. Heliantus tuberosus, mo\u017en\u00e1 pozn\u00e1te, mo\u017en\u00e1 ne. \u0158\u00edk\u00e1 se jim t\u00e9\u017e \u201e\u017eidovsk\u00e9 brambory\u201c nebo \u201earty\u010dok z Jeruzal\u00e9ma\u201c\tNemus\u00ed v\u00e1s v\u016fbec odradit, \u017ee maj\u00ed jinou chu\u0165. Daj\u00ed se p\u0159ipravit na r\u016fzn\u00e9 zp\u016fsoby. D\u016fle\u017eit\u00e9 je, \u017ee jsou velmi zdrav\u00e9 a skute\u010dn\u011b se d\u00e1 z nich p\u0159ipravit mnoho velmi chutn\u00fdch pokrm\u016f. \tCo je velmi cenn\u00e9 na topinanbur\u00e1ch je to, \u017ee jejich vl\u00e1knina obsahuje inulin, kter\u00fd je velmi d\u016fle\u017eit\u00fdm p\u0159\u00edrodn\u00edm prebiotikem \u2013 je to p\u0159\u00edmo spojen\u00e9 s bifidobakteriemi, kter\u00e9 \u017eij\u00ed v na\u0161\u00edch st\u0159evech a neroz\u0161t\u011bp\u00ed se. Jednodu\u0161e \u0159e\u010deno, inulin je d\u016fle\u017eit\u00fd pro na\u0161e zdrav\u00e1 st\u0159eva a ovliv\u0148uje jak jejich mikrofl\u00f3ru, kter\u00e1 m\u00e1 na \u201estarosti\u201c zdrav\u00fd funk\u010dn\u00ed tr\u00e1v\u00edc\u00ed syst\u00e9m. \t\tMnoz\u00ed lid\u00e9 trp\u00ed onemocn\u011bn\u00edm slinivky b\u0159i\u0161n\u00ed, nebo maj\u00ed r\u016fzn\u00e9 tr\u00e1v\u00edc\u00ed probl\u00e9my, trp\u00ed cukrovkou, maj\u00ed \u017elu\u010dn\u00edkov\u00e9 \u010di ledvinov\u00e9 kameny. Tito lid\u00e9 v\u011bd\u00ed, jak je to v\u0161e bolestiv\u00e9 a jak tyto choroby omezuj\u00ed i jejich j\u00eddeln\u00ed\u010dek.\tZa\u0159azen\u00edm topinanbur zdrav\u00ed do sv\u00e9ho j\u00eddeln\u00ed\u010dku, mohou mnoz\u00ed lid\u00e9 sv\u00e9mu zdrav\u00ed jenom prosp\u011bt. Topinanbury jsou velmi vhodn\u00e9 pro diabetiky, pom\u00e1haj\u00ed rozpou\u0161t\u011bt jak ledvinov\u00e9, tak \u017elu\u010dn\u00edkov\u00e9 kameny, odvod\u0148uj\u00ed (tak pom\u00e1haj\u00ed na\u0161emu srd\u00ed\u010dku),\tObsahuj\u00ed velk\u00e9 mno\u017estv\u00ed skupiny B, miner\u00e1ly (k\u0159em\u00edk, ho\u0159\u010d\u00edk, fosfor, v\u00e1pn\u00edk, vitam\u00edny C a D. Maj\u00ed p\u0159\u00edzniv\u00fd vliv na na\u0161i imunitu a psychiku, a to je pro mnoho lid\u00ed (nejenom v dne\u0161n\u00ed dob\u011b) hodn\u011b d\u016fle\u017eit\u00e9. Sv\u00fdm celkov\u00fdm slo\u017een\u00edm pom\u00e1haj\u00ed t\u00e9\u017e p\u0159i hubnut\u00ed.\tPokud topinambury do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00ed \u017eeny s osteopor\u00f3zou nebo pro\u017e\u00edvaj\u00ed obdob\u00ed klimakt\u00e9rii \u2013 tato potravina jim jen prosp\u011bje. Z topinambury si m\u016f\u017eete naj\u00edte internetu mnoho chutn\u00fdch a zaj\u00edmav\u00fdch recept\u016f.                                                                                                                                                                                                                                                                                                                                                                                                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