[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahor.cz\/jak-rychle-na-svaly\/#Article","mainEntityOfPage":"https:\/\/www.krahor.cz\/jak-rychle-na-svaly\/","headline":"Jak rychle na svaly","name":"Jak rychle na svaly","description":"V\u0161eobecn\u011b se ji\u017e v dne\u0161n\u00ed dob\u011b mluv\u00ed o tom, \u017ee pro spr\u00e1vn\u00fd r\u016fst svalov\u00e9 hmoty je d\u016fle\u017eit\u00fd dostate\u010dn\u00fd p\u0159\u00edjem protein\u016f. Ka\u017ed\u00fd fitness tren\u00e9r doporu\u010duje jejich p\u0159\u00edsun v jin\u00e9m denn\u00edm \u010dase, ale shoduj\u00ed se, \u017ee jejich p\u0159\u00edjem je velmi d\u016fle\u017eit\u00fd v obdob\u00ed po svalov\u00e9m tr\u00e9ninku. Ale i jinak t\u0159eba pro reduk\u010dn\u00ed dietu je vhodn\u00e9 zv\u00fd\u0161it pod\u00edl...","datePublished":"2022-02-28","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.krahor.cz\/author\/#Person","name":"","url":"https:\/\/www.krahor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahor.cz\/wp-content\/uploads\/fitness-g4df9825b8_640.jpg","url":"https:\/\/www.krahor.cz\/wp-content\/uploads\/fitness-g4df9825b8_640.jpg","height":0,"width":0},"url":"https:\/\/www.krahor.cz\/jak-rychle-na-svaly\/","about":["Produkty"],"wordCount":392,"articleBody":"   V\u0161eobecn\u011b se ji\u017e v dne\u0161n\u00ed dob\u011b mluv\u00ed o tom, \u017ee pro spr\u00e1vn\u00fd r\u016fst svalov\u00e9 hmoty je d\u016fle\u017eit\u00fd dostate\u010dn\u00fd p\u0159\u00edjem protein\u016f. Ka\u017ed\u00fd fitness tren\u00e9r doporu\u010duje jejich p\u0159\u00edsun v jin\u00e9m denn\u00edm \u010dase, ale shoduj\u00ed se, \u017ee jejich p\u0159\u00edjem je velmi d\u016fle\u017eit\u00fd v obdob\u00ed po svalov\u00e9m tr\u00e9ninku. Ale i jinak t\u0159eba pro reduk\u010dn\u00ed dietu je vhodn\u00e9 zv\u00fd\u0161it pod\u00edl b\u00edlkovin ve strav\u011b. Jejich spr\u00e1vn\u00e1 kombinace se sacharidy oddaluje pocit hladu, co\u017e je v obdob\u00ed redukce vhodn\u00e9 a \u017e\u00e1dan\u00e9.  Pro mnoh\u00e9 je pot\u0159eba, aby m\u011bli takov\u00e9 proteinov\u00e9 j\u00eddlo b\u011bhem dne rychle po ruce, jeliko\u017e \u010dasto sp\u011bchaj\u00ed do pr\u00e1ce nebo k jin\u00fdm povinnostem. Pro ka\u017ed\u00e9ho nav\u00edc nen\u00ed jednoduch\u00e9 zajistit si prost\u0159ed\u00ed, kde by si mohl neru\u0161en\u011b p\u0159ipravit plnohodnotn\u00fd ob\u011bd.  Proto jsou v\u00fdbornou volbou pro v\u0161echny, kte\u0159\u00ed se sna\u017e\u00ed zv\u011bt\u0161it svalov\u00fd objem nebo jednodu\u0161eji zhubnout, proteinov\u00e9 n\u00e1poje po cvi\u010den\u00ed Goodly. Jedn\u00e1 se o pr\u00e1\u0161ek, kter\u00fd se snadno rozm\u00edch\u00e1 ve vod\u011b a b\u011bhem p\u00e1r vte\u0159in si p\u0159iprav\u00edte n\u00e1poj, nahrazuj\u00edc\u00ed jeden cel\u00fd tepl\u00fd chod. D\u00edky sv\u00e9mu obsahu makro i mikro\u017eivin V\u00e1m dod\u00e1 energii, zasyt\u00ed a nemus\u00edte se b\u00e1t nedostatku jak\u00e9hokoli prvku v potrav\u011b. Sou\u010d\u00e1st\u00ed slo\u017een\u00ed tohoto n\u00e1poje je velk\u00e9 mno\u017estv\u00ed protein\u016f, v r\u00e1mci kter\u00fdch najdete tak\u00e9 ucelenou \u0159adu 18 bcaa aminokyselin. Jedn\u00e1 se o rozv\u011btven\u00e9 aminokyseliny, kter\u00e9 si lidsk\u00e9 t\u011blo neum\u00ed vytvo\u0159it samo a je tedy odk\u00e1z\u00e1no na vn\u011bj\u0161\u00ed p\u0159\u00edjem. P\u0159i tom se jedn\u00e1 o d\u016fle\u017eitou slo\u017eku potravy, kterou vyu\u017e\u00edvaj\u00ed hlavn\u011b sportovci jako dopln\u011bk stravy. D\u00e1le ve slo\u017een\u00ed naleznete tak\u00e9 24 nejd\u016fle\u017eit\u011bj\u0161\u00edch miner\u00e1l\u016f a vitam\u00edn\u016f. Pro podporu imunity je v n\u011bm obsa\u017eeno probiotikum dextrin a tak\u00e9 6 druh\u016f bakteri\u00e1ln\u00edch kultur. Nav\u00edc je zde vl\u00e1knina z \u010dekanky, kter\u00e1 p\u0159in\u00e1\u0161\u00ed nasl\u00e1dlou chu\u0165 a funguje jako prebiotikum. N\u00e1poje si na e-shopu m\u016f\u017eete vybrat ve \u010dty\u0159ech r\u016fzn\u00fdch p\u0159\u00edchut\u00edch, tak\u017ee si m\u016f\u017eete zvolit takov\u00fd, kter\u00fd V\u00e1m bude nejl\u00e9pe vyhovovat.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak rychle na svaly","item":"https:\/\/www.krahor.cz\/jak-rychle-na-svaly\/#breadcrumbitem"}]}]