[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahor.cz\/jak-se-soustredit-na-uceni\/#Article","mainEntityOfPage":"https:\/\/www.krahor.cz\/jak-se-soustredit-na-uceni\/","headline":"Jak se soust\u0159edit na u\u010den\u00ed","name":"Jak se soust\u0159edit na u\u010den\u00ed","description":"Vytvo\u0159te si spr\u00e1vn\u00e9 prost\u0159ed\u00ed Vyberte si vhodn\u00e9 m\u00edsto.V\u00a0m\u00edstnosti, kde chcete sv\u00e9 studium vykon\u00e1vat, byste m\u011bli m\u00edt ticho a zbavit se rozpt\u00fdlen\u00ed, jako je t\u0159eba telefon. V\u00a0m\u00edstnosti by nem\u011bla b\u00fdt ani zapnut\u00e1 televize. Vezm\u011bte si pohodlnou \u017eidli, sedn\u011bte si ke stolu a pro lep\u0161\u00ed soust\u0159ed\u011bn\u00ed si zapn\u011bte lampu. Neu\u010dte se u televize, u\u010den\u00ed byste v\u011bnovali pozornost...","datePublished":"2019-11-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.krahor.cz\/author\/#Person","name":"","url":"https:\/\/www.krahor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahor.cz\/wp-content\/uploads\/img_a359493_w3294_t1573393261.jpg","url":"https:\/\/www.krahor.cz\/wp-content\/uploads\/img_a359493_w3294_t1573393261.jpg","height":0,"width":0},"url":"https:\/\/www.krahor.cz\/jak-se-soustredit-na-uceni\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":819,"articleBody":"Vytvo\u0159te si spr\u00e1vn\u00e9 prost\u0159ed\u00edVyberte si vhodn\u00e9 m\u00edsto.V\u00a0m\u00edstnosti, kde chcete sv\u00e9 studium vykon\u00e1vat, byste m\u011bli m\u00edt ticho a zbavit se rozpt\u00fdlen\u00ed, jako je t\u0159eba telefon. V\u00a0m\u00edstnosti by nem\u011bla b\u00fdt ani zapnut\u00e1 televize. Vezm\u011bte si pohodlnou \u017eidli, sedn\u011bte si ke stolu a pro lep\u0161\u00ed soust\u0159ed\u011bn\u00ed si zapn\u011bte lampu. Neu\u010dte se u televize, u\u010den\u00ed byste v\u011bnovali pozornost jen u reklam. U\u010dit byste se nem\u011bli ani v\u00a0posteli, nato\u017e pod pe\u0159inou, proto\u017ee se V\u00e1m bude cht\u00edt sp\u00e1t.P\u0159ipravte si v\u0161e, co budete pot\u0159ebovat. Tu\u017eky, propisky, fixy, zv\u00fdraz\u0148ova\u010de, knihy a se\u0161ity, to v\u0161e byste m\u011bli m\u00edt po ruce. V\u0161e si p\u0159ipravte tak, abyste nemuseli vst\u00e1vat a j\u00edt si pro zapomenutou v\u011bc. Dejte si na st\u016fl klidn\u011b i v\u011bci, u kter\u00fdch si nejste jist\u00ed, zda je pou\u017eijete. Z\u00e1kladem je \u00fasp\u011b\u0161n\u00e1 p\u0159\u00edprava.Nachystejte si malou sva\u010dinku. Rozhodn\u011b by to nem\u011blo b\u00fdt n\u011bco, co je slo\u017eit\u00e9 na p\u0159\u00edpravu. M\u016f\u017eou to b\u00fdt o\u0159\u00ed\u0161ky, \u010dokol\u00e1da, nebo ovoce. Nesm\u00edme tak\u00e9 zapomenout na pitn\u00fd re\u017eim.Sepi\u0161te si c\u00edle. Ud\u011blejte si seznam a napi\u0161te si v\u0161e, co se ten den chcete nau\u010dit. V\u017edy v\u011bnujte svoji pozornost nejt\u011b\u017e\u0161\u00edmu \u00fakolu, kter\u00fd V\u00e1s \u010dek\u00e1 a za\u010dn\u011bte t\u00edm.M\u016f\u017eete si pustit hudbu. Hudba u u\u010den\u00ed nen\u00ed pro ka\u017ed\u00e9ho, ale kdy\u017e si zvol\u00edte spr\u00e1vn\u011b klidnou hudbu, ur\u010dit\u011b ne rap, m\u016f\u017ee m\u00edt uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. Hudba by m\u011bla b\u00fdt potichu a rozhodn\u011b by V\u00e1s nem\u011bla ru\u0161it.Soust\u0159e\u010fte sePokud m\u00e1te ve\u010der pln\u00fd studia, napl\u00e1nujte si ho a ud\u011blejte si rozvrh. V\u017edy se u\u010dte t\u0159eba 60 minut v\u00a0kuse a pot\u00e9 si dejte 10 minut p\u0159est\u00e1vku. Kdy\u017e se budete u\u010dit t\u0159eba 3 hodiny v\u00a0kuse, v\u00e1\u0161 mozek nebude pob\u00edrat v\u0161echny pot\u0159ebn\u00e9 informace a taky byste se brzo unavili. Nav\u00edc, b\u011bhem p\u0159est\u00e1vky si mozek odpo\u010dine a ulo\u017e\u00ed si nov\u011b na\u010derpan\u00e9 informace.St\u00e1v\u00e1 se v\u00e1m, \u017ee se mus\u00edte u\u010dit, ale m\u00edsto toho p\u0159em\u00fd\u0161l\u00edte nad \u00fapln\u011b jin\u00fdmi v\u011bcmi, nebo na to, co chcete d\u011blat? Tyto my\u0161lenky lze ovl\u00e1dat. \u0158ekn\u011bte si, \u017ee na jin\u00e9 v\u011bci bude \u010das, a\u017e skon\u010d\u00edte s\u00a0u\u010den\u00edm. Takto bude v\u00e1\u0161 mozek nastaven\u00fd a bude v\u011bd\u011bt, \u017ee na z\u00e1bavu a ostatn\u00ed v\u011bci se dostane. Jestli\u017ee se v\u00e1m to poda\u0159\u00ed, tyto my\u0161lenky pro v\u00e1s po dobu u\u010den\u00ed nebudou najednou tolik d\u016fle\u017eit\u00e9.Odm\u011b\u0148ujte se.\u010clov\u011bk n\u011bkdy pot\u0159ebuje povzbudit. Jestli\u017ee pro v\u00e1s dobr\u00e9 zn\u00e1mky a pr\u016fm\u011br ve \u0161kole nen\u00ed dostate\u010dnou odm\u011bnou, vymyslete si jin\u00e9 odm\u011bny, kter\u00e9 v\u00e1s budou motivovat do studia. Nap\u0159\u00edklad si m\u016f\u017eete \u0159\u00edct, \u017ee a\u017e se nau\u010d\u00edte v\u0161e pot\u0159ebn\u00e9, pust\u00edte si sv\u016fj obl\u00edben\u00fd film.Usnadn\u011bte si soust\u0159ed\u011bn\u00edNaslouchejte sami sob\u011b a sv\u00e9mu t\u011blu. Je pravdou, \u017ee b\u011bhem cel\u00e9ho dne m\u00e1me v\u0161ichni chv\u00edle, kdy m\u00e1me v\u00edce energie a kdy naopak \u017e\u00e1dnou. V\u0161\u00edmejte si, kdy se pr\u00e1v\u011b u v\u00e1s projevuje nejv\u011bt\u0161\u00ed energie a sna\u017ete se u\u010dit pr\u00e1v\u011b v\u00a0tu dobu. Kdy\u017e se budete u\u010dit v\u00a0dob\u011b, kdy jste unaven\u00ed a vy\u010derpan\u00ed, budete se u u\u010diva tr\u00e1pit a hlavn\u011b to bude \u00fapln\u011b zbyte\u010dn\u00e9, proto\u017ee se stejn\u011b nic nenau\u010d\u00edte.Sna\u017ete se m\u00edt dostatek sp\u00e1nku.Ve sp\u00e1nku se n\u00e1m ukl\u00e1daj\u00ed informace a t\u011blo z\u00edsk\u00e1v\u00e1 energii na dal\u0161\u00ed den. Jestli\u017ee m\u00e1te probl\u00e9my se soust\u0159ed\u011bn\u00edm, je mo\u017en\u00e9, \u017ee za to m\u016f\u017ee pr\u00e1v\u011b nedostatek sp\u00e1nku. Lidi pr\u016fm\u011brn\u011b pot\u0159ebuj\u00ed 8 hodin sp\u00e1nku denn\u011b. Zkuste zjistit, jak dlouho sp\u00edte do samovoln\u00e9ho probuzen\u00ed, ani\u017e by v\u00e1m zvonil bud\u00edk. Sna\u017ete se chodit sp\u00e1t ka\u017ed\u00fd den ve stejnou dobu.Nejd\u0159\u00edve d\u011blejte nejnep\u0159\u00edjemn\u011bj\u0161\u00ed a nejt\u011b\u017e\u0161\u00ed \u00fakoly.V\u00a0dob\u011b, kdy budete m\u00edt je\u0161t\u011b spoustu sil a energie a budete se nejl\u00e9pe soust\u0159edit, v\u011bnujte se t\u011b\u017e\u0161\u00edm \u00fakol\u016fm. Kdy\u017e budete d\u011blat lehk\u00e9 \u00fakoly na za\u010d\u00e1tku, budete neust\u00e1le myslet na to, \u017ee v\u00e1s \u010dek\u00e1 t\u011b\u017ek\u00fd \u00fakol, do kter\u00e9ho se v\u00e1m v\u016fbec nechce a nebudete se v\u016fbec soust\u0159edit.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se soust\u0159edit na u\u010den\u00ed","item":"https:\/\/www.krahor.cz\/jak-se-soustredit-na-uceni\/#breadcrumbitem"}]}]