[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahor.cz\/jak-zvladnout-stehovani-na-jare\/#Article","mainEntityOfPage":"https:\/\/www.krahor.cz\/jak-zvladnout-stehovani-na-jare\/","headline":"Jak zvl\u00e1dnout st\u011bhov\u00e1n\u00ed na ja\u0159e","name":"Jak zvl\u00e1dnout st\u011bhov\u00e1n\u00ed na ja\u0159e","description":"St\u011bhov\u00e1n\u00ed byt\u016f v Praze odnesto.cz je n\u00e1ro\u010dn\u00fd proces, ale d\u00e1 se zvl\u00e1dnout pom\u011brn\u011b hrav\u011b, pokud dodr\u017e\u00edte n\u011bkter\u00e9 z\u00e1sady, s nimi\u017e potla\u010d\u00edte ty nejnep\u0159\u00edjemn\u011bj\u0161\u00ed stresov\u00e9 vlivy. P\u0159est\u011bhujte se na ja\u0159e \u2013 v legend\u00e1rn\u00edm \u201est\u011bhovac\u00edm\u201c filmu Kulov\u00fd blesk se komick\u00e9 situace odehr\u00e1vaj\u00ed zhruba v polovin\u011b z\u00e1\u0159\u00ed. V t\u00e9to dob\u011b ji\u017e neb\u00fdv\u00e1 probl\u00e9m s vlny veder a z\u00e1rove\u0148...","datePublished":"2025-04-10","dateModified":"2025-04-10","author":{"@type":"Person","@id":"https:\/\/www.krahor.cz\/author\/#Person","name":"","url":"https:\/\/www.krahor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahor.cz\/wp-content\/uploads\/folding-box-1673325_640_6.jpg","url":"https:\/\/www.krahor.cz\/wp-content\/uploads\/folding-box-1673325_640_6.jpg","height":0,"width":0},"url":"https:\/\/www.krahor.cz\/jak-zvladnout-stehovani-na-jare\/","about":["Slu\u017eby"],"wordCount":432,"articleBody":"          St\u011bhov\u00e1n\u00ed byt\u016f v Praze odnesto.cz je n\u00e1ro\u010dn\u00fd proces, ale d\u00e1 se zvl\u00e1dnout pom\u011brn\u011b hrav\u011b, pokud dodr\u017e\u00edte n\u011bkter\u00e9 z\u00e1sady, s nimi\u017e potla\u010d\u00edte ty nejnep\u0159\u00edjemn\u011bj\u0161\u00ed stresov\u00e9 vlivy.P\u0159est\u011bhujte se na ja\u0159e \u2013 v legend\u00e1rn\u00edm \u201est\u011bhovac\u00edm\u201c filmu Kulov\u00fd blesk se komick\u00e9 situace odehr\u00e1vaj\u00ed zhruba v polovin\u011b z\u00e1\u0159\u00ed. V t\u00e9to dob\u011b ji\u017e neb\u00fdv\u00e1 probl\u00e9m s vlny veder a z\u00e1rove\u0148 typick\u00e9 podzimn\u00ed pl\u00edskanice b\u00fdvaj\u00ed je\u0161t\u011b daleko. Zastihne-li v\u00e1s p\u0159i takov\u00e9m st\u011bhov\u00e1n\u00ed bab\u00ed l\u00e9to, bude to v\u00fdrazn\u011b snaz\u0161\u00ed, ne\u017e v mraziv\u00e9m zimn\u00edm po\u010das\u00ed nebo v tropick\u00e9m horku. Ide\u00e1ln\u00ed teplota vzduchu v exteri\u00e9ru pro st\u011bhovac\u00ed proces b\u00fdv\u00e1 pr\u00e1v\u011b touto dobou, anebo v kv\u011btnu.Jarn\u00ed st\u011bhov\u00e1n\u00ed m\u00e1 v\u016f\u010di tomu podzimn\u00edmu je\u0161t\u011b n\u011bkolik v\u00fdhod, poj\u010fme si je tu zrekapitulovat.P\u0159\u00edroda se probouz\u00ed a rozkv\u00e9t\u00e1 \u2013 zat\u00edmco na podzim se p\u0159\u00edroda pomalu ukl\u00e1d\u00e1 k zimn\u00edmu sp\u00e1nku a za\u010d\u00edn\u00e1 opad\u00e1vat ze strom\u016f list\u00ed, na ja\u0159e se v\u0161echno zazelen\u00e1 sv\u011b\u017e\u00ed syt\u011b zelenou barvou a to v\u0161e je nav\u00edc podep\u0159eno rozkv\u00e9taj\u00edc\u00edmi stromy a mnoha kvetouc\u00edmi trvalkami \u010di letni\u010dkami. Barvy a v\u016fn\u011b kv\u011bt\u016f maj\u00ed na lidsk\u00fd organismus pozitivn\u00ed vliv, co\u017e se tak\u00e9 projev\u00ed na st\u011bhovac\u00edm procesu. Z\u00e1soben\u00ed energi\u00ed z p\u0159\u00edrody je v jarn\u00edch m\u011bs\u00edc\u00edch intenzivn\u011bj\u0161\u00ed, ne\u017e na podzim, a bude v\u00e1s to tak\u00e9 v\u00edce vytahovat ven do p\u0159\u00edrody.D\u00e9lka dne \u2013 na ja\u0159e se prodlu\u017euje den, ka\u017ed\u00fdm dnem o\u010dek\u00e1vejte den del\u0161\u00ed o t\u0159i a\u017e \u010dty\u0159i minuty a \u010d\u00edm del\u0161\u00ed den, t\u00edm v\u00edce slune\u010dn\u00ed energie. Na ja\u0159e tak\u00e9 miz\u00ed podzimn\u00ed a zimn\u00ed deprese a d\u00edky dlouh\u00e9mu slune\u010dn\u00edmu svitu vydr\u017e\u00edme d\u00e9le pracovat a b\u00fdt v bd\u011bl\u00e9m stavu. To napom\u00e1h\u00e1 i st\u011bhovac\u00edmu procesu, kdy se n\u00e1m l\u00e9pe a svi\u017en\u011bji bal\u00ed zavazadla, vybalujeme je s men\u0161\u00ed n\u00e1mahou na nov\u00e9m m\u00edst\u011b, l\u00e9pe zvl\u00e1d\u00e1me i ve\u010dern\u00ed a no\u010dn\u00ed st\u011bhov\u00e1n\u00ed a tak\u00e9 administrativn\u00ed \u00fakony. Zkr\u00e1tka Slunce n\u00e1m na ja\u0159e pom\u00e1h\u00e1 l\u00e9pe zvl\u00e1dat stresov\u00e9 situace, nejen co se t\u00fd\u010de st\u011bhov\u00e1n\u00ed, ale i pobyt v zam\u011bstn\u00e1n\u00ed nebo ve \u0161kol\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout st\u011bhov\u00e1n\u00ed na ja\u0159e","item":"https:\/\/www.krahor.cz\/jak-zvladnout-stehovani-na-jare\/#breadcrumbitem"}]}]