[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahor.cz\/problem-dnesni-doby-zavislost-na-mobilnich-telefonech\/#Article","mainEntityOfPage":"https:\/\/www.krahor.cz\/problem-dnesni-doby-zavislost-na-mobilnich-telefonech\/","headline":"Probl\u00e9m dne\u0161n\u00ed doby \u2013 z\u00e1vislost na mobiln\u00edch telefonech","name":"Probl\u00e9m dne\u0161n\u00ed doby \u2013 z\u00e1vislost na mobiln\u00edch telefonech","description":"Sta\u010d\u00ed se jen n\u011bkdy rozhl\u00e9dnout kolem sebe \u2013 m\u00e1lokdo u\u017e t\u0159eba v\u00a0autobuse, v\u00a0metru nebo ve vlaku \u010dte kn\u00ed\u017eku nebo \u010dasopis, v\u011bt\u0161ina cestuj\u00edc\u00edch je zahled\u011bna do z\u00e1\u0159\u00edc\u00edho displeje mobiln\u00edho telefonu nebo tabletu. Spousta lid\u00ed tak \u017eije v\u00a0online bublin\u011b a re\u00e1ln\u00fd okoln\u00ed sv\u011bt t\u00e9m\u011b\u0159 nevn\u00edm\u00e1. V\u00a0dne\u0161n\u00ed dob\u011b tak bohu\u017eel ta elektronick\u00e1 a online komunikace za\u010d\u00edn\u00e1 nahrazovat osobn\u00ed...","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.krahor.cz\/author\/#Person","name":"","url":"https:\/\/www.krahor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahor.cz\/wp-content\/uploads\/img_a336955_w2553_t1550260730.jpg","url":"https:\/\/www.krahor.cz\/wp-content\/uploads\/img_a336955_w2553_t1550260730.jpg","height":0,"width":0},"url":"https:\/\/www.krahor.cz\/problem-dnesni-doby-zavislost-na-mobilnich-telefonech\/","about":["\u017divotn\u00ed styl"],"wordCount":415,"articleBody":"Sta\u010d\u00ed se jen n\u011bkdy rozhl\u00e9dnout kolem sebe \u2013 m\u00e1lokdo u\u017e t\u0159eba v\u00a0autobuse, v\u00a0metru nebo ve vlaku \u010dte kn\u00ed\u017eku nebo \u010dasopis, v\u011bt\u0161ina cestuj\u00edc\u00edch je zahled\u011bna do z\u00e1\u0159\u00edc\u00edho displeje mobiln\u00edho telefonu nebo tabletu. Spousta lid\u00ed tak \u017eije v\u00a0online bublin\u011b a re\u00e1ln\u00fd okoln\u00ed sv\u011bt t\u00e9m\u011b\u0159 nevn\u00edm\u00e1.V\u00a0dne\u0161n\u00ed dob\u011b tak bohu\u017eel ta elektronick\u00e1 a online komunikace za\u010d\u00edn\u00e1 nahrazovat osobn\u00ed styky a kontakty, co\u017e je velice ne\u017e\u00e1douc\u00ed. Ned\u00e1te vy nebo v\u00e1\u0161 potomek bez mobilu ani r\u00e1nu?Jak\u00e9 varovn\u00e9 sign\u00e1ly, kter\u00e9 vypozorujete by v\u00e1s u\u017e m\u011bli upozornit na to, \u017ee bu\u010fte vy nebo va\u0161e d\u00edtko postihla z\u00e1vislost na mobiln\u00edm telefonu neboli NOMOFOBIE? Z\u00e1vislost na mobiln\u00edch telefonech b\u00fdv\u00e1 mnohem v\u00edce \u010dast\u00e1 u mlad\u0161\u00edch ro\u010dn\u00edk\u016f. Z\u00e1vislost lze rozpoznat tak, \u017ee kv\u016fli mobilu m\u00e1te nap\u0159\u00edklad konflikt s\u00a0n\u011bkter\u00fdm ze \u010dlen\u016f va\u0161\u00ed rodiny, l\u017eete o tom, kolik \u010dasu na mobilu tr\u00e1v\u00edte, prvn\u00ed my\u0161lenka ihned po probuzen\u00ed sm\u011b\u0159uje pr\u00e1v\u011b k\u00a0telefonu, p\u0159\u00edpadn\u011b k\u00a0p\u0159ipojen\u00ed na internet a kontrolov\u00e1n\u00ed p\u0159\u00edchoz\u00edch zpr\u00e1v nebo aktu\u00e1ln\u00edch informac\u00ed. Dal\u0161\u00edm p\u0159\u00edznakem z\u00e1vislosti je tak\u00e9 to, \u017ee je \u010dlov\u011bk podr\u00e1\u017ed\u011bn\u00fd, kdy\u017e nem\u016f\u017ee naj\u00edt sv\u016fj telefon a tak\u00e9 to, \u017ee m\u00e1 b\u011bhem dne vysokou pot\u0159ebu n\u011bkolikr\u00e1t s\u00e1hnout po telefonu.Kam a\u017e m\u016f\u017ee tento typ z\u00e1vislosti zaj\u00edt? P\u0159edev\u0161\u00edm doch\u00e1z\u00ed ke sni\u017eov\u00e1n\u00ed koncentrace, poruch\u00e1m pam\u011bti, zm\u011bn\u00e1m n\u00e1lad a d\u00e1le tak\u00e9 k\u00a0fyzick\u00fdm obt\u00ed\u017e\u00edm, jako jsou probl\u00e9my s\u00a0kr\u010dn\u00ed p\u00e1te\u0159\u00ed apod.Lze se v\u016fbec t\u00e9to z\u00e1vislosti zbavit? Ano, ale mus\u00edte ov\u0161em cht\u00edt. Hlavn\u00edm krokem je sn\u00ed\u017een\u00ed frekvence po\u010dtu kontrolov\u00e1n\u00ed telefonu b\u011bhem dne. Sta\u010d\u00ed postupn\u011b prodlu\u017eovat intervaly. Dal\u0161\u00edm krokem je neinstalov\u00e1n\u00ed nepodstatn\u00fdch aplikac\u00ed a her do va\u0161eho telefonu. Dal\u0161\u00edm zp\u016fsobem tak\u00e9 m\u016f\u017ee b\u00fdt to, \u017ee si najdete nov\u00e9ho kon\u00ed\u010dka nebo jin\u00fd zp\u016fsob tr\u00e1ven\u00ed va\u0161eho voln\u00e9ho \u010dasu.\u00a0 Nenechte se pohltit modern\u00edmi technologiemi a online sv\u011btem, za\u010dn\u011bte v\u00e1\u0161 probl\u00e9m s\u00a0nar\u016fstaj\u00edc\u00ed z\u00e1vislost\u00ed na mobiln\u00edm telefonu \u0159e\u0161it zav\u010dasu.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Probl\u00e9m dne\u0161n\u00ed doby \u2013 z\u00e1vislost na mobiln\u00edch telefonech","item":"https:\/\/www.krahor.cz\/problem-dnesni-doby-zavislost-na-mobilnich-telefonech\/#breadcrumbitem"}]}]