[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahor.cz\/rozhodnuti-zda-chcete-hubnout-je-jen-na-vas\/#Article","mainEntityOfPage":"https:\/\/www.krahor.cz\/rozhodnuti-zda-chcete-hubnout-je-jen-na-vas\/","headline":"Rozhodnut\u00ed, zda chcete hubnout je jen na v\u00e1s","name":"Rozhodnut\u00ed, zda chcete hubnout je jen na v\u00e1s","description":"Tak\u00e9 jsem bojovala n\u011bkolik let se svou v\u00e1hou. Nutno podotknout, \u017ee jsem se dr\u017eela sice st\u00e1le v norm\u00e1lu (i kdy\u017e m\u011b to st\u00e1lo spoustu sil), ale jakmile jsem za\u010dala nakukovat u BMI u\u017e na hranici obezity, do\u0161la mi trp\u011blivost. BMI kalkul\u00e1tor, jinak tak\u00e9 body mass index je jakousi prom\u011bnnou \u010di veli\u010dinou, jak chcete, kter\u00e1 ud\u00e1v\u00e1...","datePublished":"2021-09-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.krahor.cz\/author\/#Person","name":"","url":"https:\/\/www.krahor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahor.cz\/wp-content\/uploads\/nadv%C3%A1ha%20v%C3%A1ha%20osobn%C3%AD.png","url":"https:\/\/www.krahor.cz\/wp-content\/uploads\/nadv%C3%A1ha%20v%C3%A1ha%20osobn%C3%AD.png","height":0,"width":0},"url":"https:\/\/www.krahor.cz\/rozhodnuti-zda-chcete-hubnout-je-jen-na-vas\/","about":["Slu\u017eby"],"wordCount":455,"articleBody":"   Tak\u00e9 jsem bojovala n\u011bkolik let se svou v\u00e1hou. Nutno podotknout, \u017ee jsem se dr\u017eela sice st\u00e1le v norm\u00e1lu (i kdy\u017e m\u011b to st\u00e1lo spoustu sil), ale jakmile jsem za\u010dala nakukovat u BMI u\u017e na hranici obezity, do\u0161la mi trp\u011blivost.BMI kalkul\u00e1tor, jinak tak\u00e9 body mass index je jakousi prom\u011bnnou \u010di veli\u010dinou, jak chcete, kter\u00e1 ud\u00e1v\u00e1 pom\u011br na\u0161\u00ed hmotnosti k v\u00fd\u0161ce spolu s v\u011bkem. M\u00e1 n\u011bkolik hranic, ale neberte je striktn\u011b, proto\u017ee nap\u0159\u00edklad u kulturisty tato tabulka m\u016f\u017ee stanovovat obezitu, p\u0159itom svalovec ob\u00e9zn\u00ed nen\u00ed, jen jeho svaly v\u00e1\u017e\u00ed v\u00edce ne\u017e u b\u011b\u017en\u00e9ho smrteln\u00edka.Ale nen\u00ed nad to sebrat odvahu a j\u00edt do toho \u2013 zm\u011b\u0159it si sv\u00e9 B M I ! obzvl\u00e1\u0161t\u011b, pokud m\u00e1te stravovac\u00ed \u010di v\u00e1hov\u00e9 pot\u00ed\u017ee. N\u011bjak se ode dna odrazit mus\u00edte a nikdo v\u00e1m s t\u00edm nepom\u016f\u017ee. Respektive \u2013 pom\u016f\u017ee, ale rozhodnut\u00ed je jen na v\u00e1s.A jestli\u017ee u\u017e m\u00e1te dost neust\u00e1l\u00fdch v\u00fdkyv\u016f n\u00e1lad a v\u00e1hy a m\u00e1te pocit, \u017ee to souvis\u00ed s va\u0161\u00edm zp\u016fsobem \u017eivota a stravov\u00e1n\u00ed, jd\u011bte do toho. U\u017e nic neodkl\u00e1dejte na z\u00edt\u0159ek, popoz\u00edt\u0159ek, p\u0159\u00ed\u0161t\u00ed m\u011bs\u00edc, p\u0159\u00ed\u0161t\u00ed narozeniny, p\u0159\u00ed\u0161t\u00ed rok, ale hned dnes u\u010di\u0148te rozhodnut\u00ed a zm\u011b\u0148te sv\u016fj \u017eivot k lep\u0161\u00edmu. Tedy jen v tom p\u0159\u00edpad\u011b, pokud s n\u00edm nejste spokojeni.Pomoc pot\u00e9 najdete u sv\u00e9ho praktick\u00e9ho l\u00e9ka\u0159e, dietologa, ale tak\u00e9 na webu BMI kalkul\u00e1tor, kde v\u00fd\u017eivov\u00fd poradce je v\u00e1m k slu\u017eb\u00e1m. Pom\u016f\u017ee, porad\u00ed, povzbud\u00ed. A to pro za\u010d\u00ednaj\u00edc\u00ed hubnut\u00ed je jist\u011b velmi d\u016fle\u017eit\u00e9.Pokud m\u00e1te probl\u00e9m s nakupov\u00e1n\u00edm, jste v \u010dasov\u00e9m stresu kv\u016fli zam\u011bstn\u00e1n\u00ed anebo nechcete tr\u00e1vit dlouh\u00fd \u010das p\u0159em\u00fd\u0161len\u00edm o receptech anebo nechcete tr\u00e1vit sv\u016fj drah\u00fd \u010das v n\u00e1kupn\u00edch centrech pln\u00fdch lid\u00ed a hluku, objednejte si dietn\u00ed bal\u00ed\u010dek p\u0159\u00edmo na adresu k v\u00e1m dom\u016f.P\u0159\u00edprava denn\u00edho j\u00eddeln\u00ed\u010dku nikdy nebyla snaz\u0161\u00ed! J\u00eddla jsou v instantn\u00ed form\u011b, jednodu\u0161e je nasypete do \u0161ejkru nebo do misky, prot\u0159epete, zam\u00edch\u00e1te, nebo kr\u00e1tce proh\u0159ejete v mikrovlnce a po p\u00e1r minutk\u00e1ch je chutn\u00e9 j\u00eddlo na stole. Vy si ho jen dopln\u00edte \u010derstvou anebo lehce podu\u0161enou zeleninkou a u\u017e si m\u016f\u017eete vychutn\u00e1vat bo\u017esk\u00e9 j\u00eddlo bez stresu a shonu. A k tomu je\u0161t\u011b budete hubnout!!                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozhodnut\u00ed, zda chcete hubnout je jen na v\u00e1s","item":"https:\/\/www.krahor.cz\/rozhodnuti-zda-chcete-hubnout-je-jen-na-vas\/#breadcrumbitem"}]}]