[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahor.cz\/stehovani-v-zime-nemusi-byt-o-stresu\/#Article","mainEntityOfPage":"https:\/\/www.krahor.cz\/stehovani-v-zime-nemusi-byt-o-stresu\/","headline":"St\u011bhov\u00e1n\u00ed v zim\u011b nemus\u00ed b\u00fdt o stresu","name":"St\u011bhov\u00e1n\u00ed v zim\u011b nemus\u00ed b\u00fdt o stresu","description":"St\u011bhov\u00e1n\u00ed v zim\u011b pova\u017euji za pom\u011brn\u011b v\u00fdhodnou akci, kter\u00e1 by mohla zpest\u0159it \u017eivot a p\u0159isp\u011bt k pohybov\u00e9 aktivit\u011b v zimn\u00edm obdob\u00ed. J\u00e1 osobn\u011b jsem takov\u00e9 st\u011bhov\u00e1n\u00ed za\u017eil, bylo to t\u00fdden p\u0159ed v\u00e1no\u010dn\u00edmi sv\u00e1tky a dodnes na tuto akci velmi r\u00e1d vzpom\u00edn\u00e1m. Cht\u011blo to ale st\u011bhovac\u00ed proces perfektn\u011b zorganizovat a vyhnout se probl\u00e9m\u016fm, kter\u00e9 p\u0159i tom...","datePublished":"2025-12-03","dateModified":"2025-12-03","author":{"@type":"Person","@id":"https:\/\/www.krahor.cz\/author\/#Person","name":"","url":"https:\/\/www.krahor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahor.cz\/wp-content\/uploads\/houses-4446161_640.jpg","url":"https:\/\/www.krahor.cz\/wp-content\/uploads\/houses-4446161_640.jpg","height":0,"width":0},"url":"https:\/\/www.krahor.cz\/stehovani-v-zime-nemusi-byt-o-stresu\/","about":["Slu\u017eby"],"wordCount":398,"articleBody":"       St\u011bhov\u00e1n\u00ed v zim\u011b pova\u017euji za pom\u011brn\u011b v\u00fdhodnou akci, kter\u00e1 by mohla zpest\u0159it \u017eivot a p\u0159isp\u011bt k pohybov\u00e9 aktivit\u011b v zimn\u00edm obdob\u00ed. J\u00e1 osobn\u011b jsem takov\u00e9 st\u011bhov\u00e1n\u00ed za\u017eil, bylo to t\u00fdden p\u0159ed v\u00e1no\u010dn\u00edmi sv\u00e1tky a dodnes na tuto akci velmi r\u00e1d vzpom\u00edn\u00e1m. Cht\u011blo to ale st\u011bhovac\u00ed proces perfektn\u011b zorganizovat a vyhnout se probl\u00e9m\u016fm, kter\u00e9 p\u0159i tom mohou nastat.Brzy se stm\u00edv\u00e1. T\u00edmto typick\u00fdm zimn\u00edm jevem jsem se bohu\u017eel nechal zasko\u010dit a kdy\u017e jsme se do domu nast\u011bhovali a bylo zapot\u0159eb\u00ed namontovat stropn\u00ed sv\u00edtidla, proto\u017ee tu \u017e\u00e1dn\u00e1 nebyla, musel jsem pr\u00e1ci prov\u00e1d\u011bt s kapesn\u00ed sv\u00edtilnou a nebylo to zrovna p\u0159\u00edjemn\u00e9. Vyplat\u00ed se po\u010d\u00edtat s t\u00edm, \u017ee kolem V\u00e1noc slunce zapad\u00e1 ji\u017e kolem \u0161estn\u00e1ct\u00e9 hodiny. V tomto sm\u011bru m\u00e1 letn\u00ed slunovrat v \u010dervnu pochopiteln\u011b zna\u010dnou v\u00fdhodu, tehdy je den dlouh\u00fd zhruba dvojn\u00e1sobn\u011b.Siln\u00e9 mrazy. Kdy\u017e p\u0159ijde obleva a teplota ovzdu\u0161\u00ed stoup\u00e1 nad nulu, je to vcelku pohoda, ale kdy\u017e se n\u00e1hodou siln\u011b ochlad\u00ed a n\u00e1pl\u0148 teplom\u011bru klesne a\u017e k patn\u00e1cti stup\u0148\u016fm pod nulou, je t\u0159eba b\u00fdt na to p\u0159ipraven a m\u00edt vhodn\u00e9 oble\u010den\u00ed. J\u00e1 osobn\u011b bych doporu\u010dil funk\u010dn\u00ed oble\u010den\u00ed, kter\u00e9 je ur\u010deno pro outdoor. Je sice dra\u017e\u0161\u00ed, ale vyplat\u00ed se pro pohybov\u00e9 aktivity v zimn\u00edm obdob\u00ed.Posypov\u00fd materi\u00e1l. Uklouznout na chodn\u00edku a zlomit si nohu? M\u00e1te tohle zapot\u0159eb\u00ed? M\u011bjte rad\u011bji nachystan\u00fd posypov\u00fd materi\u00e1l, nap\u0159\u00edklad pytel s p\u00edskem. Nemus\u00ed jej b\u00fdt mnoho, posta\u010d\u00ed p\u00e1r kilo, kter\u00e9 zdrsn\u00ed namrzl\u00fd povrch chodn\u00edk\u016f a silnic a jste po starostech. Nes\u00e1zejte na posypovou s\u016fl, ta reaguje pomalu a vytv\u00e1\u0159\u00ed slanou b\u0159e\u010dku, po kter\u00e9 tak\u00e9 m\u016f\u017eete uklouznout.Sva\u010dina. I p\u0159i zimn\u00edm st\u011bhov\u00e1n\u00ed v Praze 11 St\u011bhov\u00e1n\u00ed dohodou se vyplat\u00ed m\u00edt k dispozici sva\u010dinu a tak\u00e9 dostatek tekutin. Jen\u017ee pokud j\u00eddlo a n\u00e1poje zapomenete v aut\u011b, kde se netop\u00ed, anebo dokonce venku u domu, zmrzl\u00e1 tekutina v\u00e1m nebude k pit\u00ed moc platn\u00e1. Ukl\u00e1dejte j\u00eddlo a pit\u00ed n\u011bkam, kde nemrzne.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhov\u00e1n\u00ed v zim\u011b nemus\u00ed b\u00fdt o stresu","item":"https:\/\/www.krahor.cz\/stehovani-v-zime-nemusi-byt-o-stresu\/#breadcrumbitem"}]}]