[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.krahor.cz\/zdrave-smazeni\/#Article","mainEntityOfPage":"https:\/\/www.krahor.cz\/zdrave-smazeni\/","headline":"Zdrav\u00e9 sma\u017een\u00ed","name":"Zdrav\u00e9 sma\u017een\u00ed","description":"Pr\u00e1ce v kuchyni bez technick\u00fdch pomocn\u00edk\u016f je pro v\u011bt\u0161inu lid\u00ed nep\u0159edstaviteln\u00e1 z\u00e1le\u017eitost. D\u0159\u00edve to asi \u017eeny nem\u011bly p\u0159\u00edli\u0161 jednoduch\u00e9. Na v\u0161e jim musely sta\u010dit pouze jednoduch\u00e9 n\u00e1stroje a s\u00edla vlastn\u00edch rukou. A \u017ee to n\u011bkdy musela b\u00fdt p\u011bkn\u00e1 d\u0159ina. U\u017e jen u\u0161lehat sn\u00edh z b\u00edlk\u016f pomoc\u00ed zkroucen\u00e9ho dr\u00e1tu na d\u0159ev\u011bn\u00e9 rukojeti. Jedn\u00edm z pomocn\u00edk\u016f, kter\u00fd...","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.krahor.cz\/author\/#Person","name":"","url":"https:\/\/www.krahor.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"krahor.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.krahor.cz\/wp-content\/uploads\/img_a287567_w1937_t1498147166.jpg","url":"https:\/\/www.krahor.cz\/wp-content\/uploads\/img_a287567_w1937_t1498147166.jpg","height":0,"width":0},"url":"https:\/\/www.krahor.cz\/zdrave-smazeni\/","wordCount":409,"articleBody":"Pr\u00e1ce v kuchyni bez technick\u00fdch pomocn\u00edk\u016f je pro v\u011bt\u0161inu lid\u00ed nep\u0159edstaviteln\u00e1 z\u00e1le\u017eitost. D\u0159\u00edve to asi \u017eeny nem\u011bly p\u0159\u00edli\u0161 jednoduch\u00e9. Na v\u0161e jim musely sta\u010dit pouze jednoduch\u00e9 n\u00e1stroje a s\u00edla vlastn\u00edch rukou. A \u017ee to n\u011bkdy musela b\u00fdt p\u011bkn\u00e1 d\u0159ina. U\u017e jen u\u0161lehat sn\u00edh z b\u00edlk\u016f pomoc\u00ed zkroucen\u00e9ho dr\u00e1tu na d\u0159ev\u011bn\u00e9 rukojeti.Jedn\u00edm z pomocn\u00edk\u016f, kter\u00fd u\u017e je zastoupen snad v ka\u017ed\u00e9 kuchyni, je frit\u00e9za.Mnoho lid\u00ed se j\u00ed dlouho vyh\u00fdbalo. P\u0159edstavovali si, \u017ee z takov\u00e9ho mno\u017estv\u00ed oleje se mus\u00ed vyndat \u0159\u00edzek, kter\u00fd je nacucan\u00fd jako houba. A \u00fadaje o na\u0161em cholesterolu polet\u00ed strm\u011b vzh\u016fru. Snad tomu tak mohlo b\u00fdt v za\u010d\u00e1tc\u00edch tohoto v\u00fdrobku. Dne\u0161n\u00ed v\u00fdrobci se soust\u0159e\u010fuj\u00ed pr\u00e1v\u011b na tuto str\u00e1nku. Prost\u011b \u2013 aby toho sma\u017een\u00e1 j\u00eddla moc nevypila. Zat\u00edmco na p\u00e1nvi teplotu tuku moc hl\u00eddat nem\u016f\u017eeme, ve frit\u00e9ze je to jednoduch\u00e9.\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sta\u010d\u00ed nastavit na p\u0159\u00edslu\u0161nou teplotu a kdy\u017e n\u00e1m ukazatel d\u00e1 najevo, \u017ee je p\u0159\u00edstroj p\u0159ipraven, m\u016f\u017eeme sma\u017eit.\u2013\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i spr\u00e1vn\u00e9m dodr\u017eov\u00e1n\u00ed teploty odpad\u00e1 nebezpe\u010d\u00ed, \u017ee bychom olej p\u0159ep\u00e1lili, a tak jej m\u016f\u017eeme pou\u017e\u00edt znovu.\tP\u00e1ra je rychlej\u0161\u00edDruh\u00fdm pomocn\u00edkem, kter\u00fd u\u017e je zastoupen trochu m\u00e9n\u011b, je parn\u00ed hrnec. Na prvn\u00ed pohled vypad\u00e1 tak trochu jako ze zmodernizovan\u00e9 poh\u00e1dky \u201eHrne\u010dku va\u0159\u201c.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Do doln\u00ed n\u00e1doby se nalije voda a pak u\u017e se skl\u00e1daj\u00ed jednotliv\u00e9 misti\u010dky na sebe.Hrnec se d\u00e1 pou\u017e\u00edt i na klasick\u00e9 napa\u0159ov\u00e1n\u00ed knedl\u00edk\u016f. Milovn\u00edci zdrav\u00e9 v\u00fd\u017eivy ho budou ur\u010dit\u011b vyu\u017e\u00edvat na pa\u0159en\u00ed zeleniny.o\u00a0\u00a0 Zelenina, kterou neva\u0159\u00edme p\u0159\u00edmo ve vod\u011b, si ponech\u00e1v\u00e1 v\u011bt\u0161\u00ed mno\u017estv\u00ed zdrav\u00fdch \u017eivin a tak\u00e9 neztr\u00e1c\u00ed svou p\u0159irozenou barvu.Nap\u0159\u00edklad brokolice z\u016fstane kr\u00e1sn\u011b zelen\u00e1.Jen je pot\u0159eba dodr\u017eovat n\u011bkolik z\u00e1sad.1.\u00a0\u00a0\u00a0\u00a0 Nevkl\u00e1dat potraviny, kter\u00e9 jsou je\u0161t\u011b zmrzl\u00e9.2.\u00a0\u00a0\u00a0\u00a0 Listovou zeleninu p\u0159ipravujte co nejkrat\u0161\u00ed dobu.3.\u00a0\u00a0\u00a0\u00a0 Jestli\u017ee pou\u017e\u00edv\u00e1te v\u00edce n\u00e1dob nad sebou, v t\u00e9 nejspodn\u011bj\u0161\u00ed bude va\u0159eno nejd\u0159\u00edve.4.\u00a0\u00a0\u00a0\u00a0\u00a0 Pozor na r\u00fd\u017ei a brambory. V p\u00e1\u0159e jsou va\u0159en\u00e9 mnohem d\u0159\u00edve.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sma\u017een\u00ed","item":"https:\/\/www.krahor.cz\/zdrave-smazeni\/#breadcrumbitem"}]}]